49 Amazing Muscle-building FAQs 1.1
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Some Contents in this App:
How many reps do I need?
How many sets for muscle growth?
How many days a week should I workout?
What exercises should I be doing for muscle mass?
How much rest between sets?
Should I warm up?
Should I stretch between sets?
Should I workout at home or join a gym?
Do I need a fitness trainer?
What supplements do I need for muscle building?
There's a lot of talk about creatine, is it any good?
What type of protein powder is the best?
When should I take protein shakes?
Should I eat anything before bed?
How can I speed up recovery?
Should I wear a lifting belt?
For More Information and Details, Download this App Now!
No Wifi/3G Required.
What's New in version 1.1
-More content added
- Requires iOS 3.0 or later