MoodKit - Mood Improvement Tools 1.0.1
the author of this app says:
Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! Featured by Apple in New & Noteworthy and "What's Hot" in Healthcare & Fitness For an overview visit www.moodkitapp.com
"...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET
MoodKit is a one-of-a-kind app designed to help you apply effective principles of psychology in everyday life! With four integrated tools, MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
Developed by two clinical psychologists, MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.
Over 150 mood improvement activities complete with examples and tips.
Tailor recommended activities to your individual needs.
Email, text, and Facebook sharing of activities, plus iPhone calendar integration.
Step-by-step guidance to identify, evaluate, and modify thoughts to reduce distress.
Easy entry of a daily mood rating and associated notes.
Daily mood rating chart with 7-day and 30-day display options (exportable).
Saves all notes to a central location for viewing, sharing, or printing.
Over a dozen custom journal templates with prompts to guide entries.
Add your own mood improvement activities and journal templates.
Create custom reminders that link to your favorite tools.
Educational information and "how to" guidance provided throughout.
Clean, uncluttered, and intuitive user-interface.
Security PIN enabled.
MOODKIT'S FOUR MOOD IMPROVEMENT TOOLS:
The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.
Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think.
Mood Tracker allows you to make, save, and chart a daily rating of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings.
The MoodKit Journal allows you to create, save, and export written notes about a variety of mood-related activities and observations in everyday life. This tool comes with a variety of pre-formatted templates to help you journal in specific ways known to help improve mood. You can also create your own custom templates for repeated use. Additionally, the Journal tool provides a central place where notes and summaries produced by MoodKits other tools can be accessed, compiled, and exported.
What's New in version 1.0.1
- iOS 3.1.3 compatibility.
- Streamlined format when sharing activities on Facebook.
- Direct link to App Store for feedback on iTunes.
- Requires iOS 3.1.3 or later