CoachMyRide 1.1

the author of this app says:

Ride smarter ! CoachMyRide is an iPhone and iPod Touch app which proposes you plenty of workouts to structure your ride.

Want to make your come back? Want to improve your performance or your level of fitness ?
Choose the appropriate workout designed by Elite Cycling Coach Lionel Reynaud. The training will be adapted to your level and your goals in order to maximise your progression.

KEY FUNCTIONS
99 cycling workouts available with different levels and durations.
These 99 workouts cover 11 cycling performance components.
Define your own Heart Rate training zones.
Lionel Reynauds coaching tips based on his world class experience.
An extensive documentation to understand cycling performance and key training elements.

YOUR COACH
Lionel Reynaud is Elite cycling Coach, hes working with Elite riders from more than 10 years. He helped riders to achieve their goals on Grand Tour, WorldTour races and Olympics. Lionel is considered as a modern cycling expert. Through Coachmyride workouts Lionel Reynaud shares with you his knowledge and will help you to ride longer, faster and harder.

LETS PROGRESS
CoachMyRide will provide you different kinds of workouts to increase your level of fitness. Every workout will take into account your availability for training and your level. CoachMyRide will help you to achieve your goals such as weight lost, come back, racing...

DONT JUST RIDE, TRAIN
CoachMyRide will transform your ride in structured workouts. You will forget the monotony of your previous ride to discover a new world of enjoyable sessions based on training zones and cadence.

KEY CYCLING SKILLS
With an extensive documentation based on Lionels knowledge and experience youll be able to understand key cycling parameters. You will find all you need to understand physiology, biomechanics or how to build a training plan.

FEATURE LIST
99 workouts available.
Structured workouts with progressive warm up, intervals and cool down.
Better training monitoring with Heart Rate target zones and cadence zones *.
Short and detailed description for each of the 99 workouts.
Choose your workout defining what kind of training you want to do (11 different topics available).
Choose your workout based on your training time available.
Choose your workout according to your level of fitness.
Automatic individualised Heart Rate training zones calculation.
Coaching tips : for each workout Lionel Reynaud explain you how and when he uses this workout with his pro riders.

(* Beginners workouts could be performed without Heart Rate Monitors)

WORKOUTS : 11 TOPICS TO COVER ALL CYCLING PERFORMANCE COMPONENTS
Endurance Ride
High Cadence intervals
Over gears intervals
Cadence Change
Cadence Ramp Up
Short tempo Intervals
Tempo Intervals Velocity
Climbing Efficiency
Climbing Strength Intervals
Muscular Endurance
Subtreshold Intervals

KEEP IN TOUCH WITH US
Internet : coachmyride.com
Twitter : @CoachMyRide

Already using CoachMyRide ?
Do not hesitate to share your feedback in AppStore !

CoachMyRide is a continuous improved app so feel free to send us your needs or ideas to build together a top cycling app.

What's New in version 1.1

New User Feedback features.
Partial redesign of Rider profile inputs : Age and Heart Rate information.
Design improvements for Workouts, Documentation and XTRA parts.
Correction of minor visual glitches.
Correction of English translation.
iOS 5.0 compatibility improved.