Deep Relaxation -Yoga Nidra Lite 1.2
the author of this app says:
Highly effective stress management tool
Can be used before sleep to manage insomnia
Useful for study and work to bring clarity and focus and to release mental tension
Suitable for all levels, beginners to advanced
One complete 10 minute guided relaxation practice
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Natural Medicine.
What's New in version 1.2
- Added music mute on/off button on the main screen
- Bug fixes
- Requires iOS 3.0 or later