the author of this app says:
This application lets you customize what you HotSync. You can manage syncs to your handheld, and you can quickly run individual conduits.
The great part is that you do not have to click through the HotSync Manager dialogs. This application also controls backup and install conduits.
This is a Windows program that locates itself in the system tray of your computer. Just double click on a conduit, and you're on your way!