TRX Exercises with Pocket PT 1

the author of this app says:

This App presents friendly, expert instruction to help you maximise the benefit from your TRX. Selected and performed by master Personal Trainer David Petersen, these 8 exercises target areas covering the whole body, based on the principles of dynamic strength and conditioning. David's thorough but simple instruction makes it easy to perform the exercises for yourself and each exercise comes with a written introduction explaining the aim of the exercise and how to set-up your TRX. This instruction and much more is available from pocketpt.co.uk - your online Personal Trainer. These TRX exercises are an excellent way to gain lean muscle, build strength and endurance, improve your health and fitness and lose excess body fat.

Requirements

Requires iOS 3.0 or later.