PUSH UPS + (sit ups, chin ups, squats ....) 1.4
the author of this app says:
*ON SALE :)* The ALL IN ONE training program for Push Ups, Sit Ups, Chin ups etc.
No need for a separate app for 100 pushups or 200 situps etc..and why stop at 100.
PUSH UPS + can track and set a training program SPECIFIC to YOUR CURRENT LEVEL so you can achieve your targets.
Simple to use so you can concentrate on the exercise.
-Add any body weight rep exercise (push ups, sit ups, squats and chin ups included as defaults but you can add for example 'one arm pushups' etc)
-The PUSH UPS + algorithm with determine your 3 or 5 set training program automatically based on your current rep fitness. So whether you can do 1 or 50 the training program will adapt to you current fitness and to your fitness as you improve.
-easy to view Results history
-displays "all time total" so you can track for example how many sit ups you have done since starting program.
-easily adjust reps
-set target max rep
-exercises ordered and color coded by due date so you know when to do training.
-add back dated training sessions for when you complete the exercise but don't have the app handy at the time.
-iPod music will play while using app.
Need more info then go to www.ifittest.com
- Requires iPhone OS 3.0 or later.