Finding a fitness plan online

Pt. 4 of 10 | 1:04 |

Tracking Diet and Fitness for Health

Thursday November 18, 2010

In this episode, we show you another feature of LiveStrong.com:

online fitness plans

. These plans can help you

get fit

by following

exercise plans

involving

cardio exercises, weight training, yoga

and more.

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Show Notes

- LiveStrong.com has great fitness plans that you can find online.

- You can browse by type of activity, like cardio, weight training and yoga.

- From there, you can narrow it further by choosing a sub-category.

- After that, you can find articles and videos from fitness experts.

- If you're looking for a particular routine to follow, you can pick one that suits you from the list to the left.

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