Recording workout notes in Google Docs

Pt. 6 of 10 | 1:29 |

Tracking Diet and Fitness for Health

Monday November 22, 2010

Google Docs

can be used for a variety of reasons and in this episode, we'll be using it to

find a workout template

. You can

personalize a template

that you find on Google Docs to make it more useful to

track your workout routine

so you can

monitor your progress

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Show Notes

- First, go to your Google Docs account.

- Enter "fitness" into the search box and click on Search Templates.

- You'll see templates that other users have made to track fitness.

- These can be sorted in a number of different ways, but we recommend sorting by highest rated.

- You can preview the results to find one that matches your needs.

- By clicking Use this template, you can modify the values so they reflect your own personal workout routine.

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