Ad:
Tracking your workouts online
Pt. 3 of 10 | 1:07 |
Wednesday November 17, 2010
Tracking Diet and Fitness for Health
Wednesday November 17, 2010
RunKeeper is another
free fitness tool
that you can use tomonitor your workouts
andkeep track of your exercises
. Despite the name, RunKeeper allows you to log exercises includingcycling, jogging, swimming
and more. Just sign up for a free account to get started.Download this episode now
Mobile Show Notes
- You can use RunKeeper to keep track of your workouts.
- Sign up for a free account and then click on Post New Activity.
- Despite the name, RunKeeper allows you to keep track of a number of activities.
- Select the activity that you performed and any equipment you used, if appropriate.
- Next, add the time, date and additional information like distance and average heart rate.
- You can also add a map, which is useful for biking, jogging, etc.
- The activities that you enter will be logged in your history.
- Sign up for a free account and then click on Post New Activity.
- Despite the name, RunKeeper allows you to keep track of a number of activities.
- Select the activity that you performed and any equipment you used, if appropriate.
- Next, add the time, date and additional information like distance and average heart rate.
- You can also add a map, which is useful for biking, jogging, etc.
- The activities that you enter will be logged in your history.
App of the day
GPSHelper Android
Aiuta il tuo GPS a vivere meglio!GPSHelper o GPS Helper il coltellino svizzero software...
