What is ergonomics

#844 | 1:58 |

Tutorials

Tuesday November 16, 2010

Those who use computers frequently know that

constant computer use

can wear you out. Whether it's a

strained neck

, sore eyes or something more serious like

Carpal Tunnel Syndrome

computer-related injuries

are a serious matter. In this episode we explain the concept of

ergonomics

and how using

ergonomic equipment

can reduce the potential for injuries.

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Show Notes

- Ergonomic means a piece of equipment has been created with people in mind.

- With the increased use of computers, people started having repetitive stress problems.

- Typing at a keyboard improperly can lead to Carpel Tunnel Syndrome.

- Having your monitor at a bad angle can lead to neck strain.

- Constantly moving a mouse can lead to tendonitis in the elbow.

- Now there is a wide range of ergonomic equipment for computer users that reduce the risk of such injuries.

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